You can strengthen muscles at any age;
In doing so you improve not only the strength but also the stability and tone of the entire musculo-skeletal system. Clinical Pilates with a physiotherapist ensures that the exercise programs are specific to the individual, without overloading muscles and joints.
Mia has worked as a Physiotherapist on the Northern beaches for 25 years. For the last 14 years Clinical Pilates has been an integral part of her work, while she has continued to provide regular physiotherapy treatments. She loves working as a physiotherapist and has helped people of all ages manage or overcome different types of acute and chronic injuries or movement dysfunction.
Mia keeps active by sailing, playing golf and walking and of course, doing Clinical Pilates