• Tension Release Exercise – How can it benefit you?

    Melissa Turnock writes: “You may have seen the TRE classes advertised at TherapyWorks and wondered what on earth ‘tension release exercises’ means! I know the first time I heard about TRE in 2007, I was curious as to how it could help me. I was glued to the phone as it was being explained to me, […]

  • Types And Causes of Depression

    While it’s true we don’t know exactly what causes depression, a number of factors are often linked to its development and there are some treatments (as opposed to outright single ‘cures’) which can be effective when used in combination.  There are also a number of different categories and intensities of ‘ depression’ itself, including Major Depressive Disorder (Clinical Depression, Unipolar […]

  • How to increase stress resilience and prevent depression

    Five Integrative Medicine strategies to help manage mental health when medication is unwanted or not enough. “Stress” has been identified as a central trigger for 80 per cent of mood disorders including Depression and PTSD. Depression has surpassed HIV AIDS, malaria, diabetes and war as the leading cause of disability worldwide. This is no light weight topic. […]


  • Yoga and pilates

    Yoga and pilates

    Take a yoga and pilates class. Choose a session from the timetable and then book online.

  • Chemotherapy support initiative featured on SBS

    Natalie Dalton is an acupuncturist and doctor of traditional Chinese medicine (TCM) on Sydney’s Northern Beaches and is opening a program for cancer patients at operational costs.

    After losing six friends to cancer, Dr Dalton (TCM) wants to see more patients get access to proactive chemotherapy support to help them cope with their treatment and improve their quality of life both during and after chemo.

    “Cancer is expensive and best quality care shouldn’t be based on whether you can afford it,” she tells SBS.

    “What we’d like to do is support patients through their chemotherapy regime to help them track from one chemo treatment to the next without having to either drop out of their prescribed chemo treatment plan or to reduce the dosage of the medication prescribed by the oncologist.

    “We’re not treating cancer, we’re treating patients going through chemotherapy as acupuncture does offset the side effects of chemotherapy.”

    Read full article

    Bianca Soldani - SBS.com.au
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